Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Mescal said he had to lose weight to film another movie, "The History of Sound," after "Gladiator 2." ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

According to the United States Department of Agriculture, meat-packaging company Yu Shang Food Inc. is recalling more than ...

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

Minnick gained 25 pounds, became depressed, and turned to fitness to help ... “I just knew I had to get out of the house and ...

For more than a decade, Capt. Cliff Cox on the Sweet Jody has dominated this division. But this year, Capt. Aaron Finkley of the Destin Princess backed into the Rodeo barge most every day with a smile ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

Younger people who trained adequately gained an average of 2 to 4 pounds of muscle after 12 weeks ... J Adolesc Health. 2019 Oct;65(4):455-461. doi: 10.1016/j.jadohealth.2019.03.005 Ribeiro F, ...