3. Do a 30-40-minute abs workout every day. HIIT involves short bursts of intense exercise followed by brief periods of rest. This type of exercise has been shown to be effective in burning belly fat.

a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, for her suggestions about what to order at Subway if you are trying to slim down your midsection. Here are the ...

Want a flat tummy? Fitness coach shares 7 steps to lose belly fat. Here's the diet or exercise routine to follow to get in shape, especially after 40.

Pilates are the best ways to tone and strengthen your belly. ... 7 Pilates Moves To Try At Home For Flat Belly. By Bharati Kumari. 12 Jul 2023, 13:26 IST.