The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Think tropical as the family enjoys Roasted Pork Tenderloin with Mango Relish (see recipe). Alongside, serve brown rice tossed with toasted cashews (see tip). Add steamed fresh asparagus and sourdough ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

There is something undeniable about a day at the pumpkin patch: The crunch of leaves underfoot, the children laughing as ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

Taipei Deputy Mayor Lin Yi-hua, front, second left, poses with other city officials at a news conference in Taipei yesterday to promote the capital’s Double Ten National Day plans. The festivities are ...

However, Green Chef has made significant changes to its menu and meal plan ... than a day or two. Green Chef meals are healthy with plenty of options for special diets including keto, paleo ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...