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According to the American College of Sports Medicine, the No. 1 trend for 2025 is wearable technology.

IT affects 16million people in the UK, with 200,000 work days a year lost because of it. Insomnia is a very real and costly problem, with 12million prescriptions written for it on the NHS every ...

Sip warm milk, soak in a bath, or play calming music—your call. 5. Snack smart A growling stomach or a food coma isn’t ideal for sleep. Skip the heavy meals within two to three hours of ...

Getting the recommended seven to nine hours of solid sleep a night is key if you want to remain rested and healthy. But what happens if you find yourself clocking in less, perhaps just four hours ...

If you find yourself constantly flipping your pillow to the cool side or waking up in shivers, you might need to adjust your bedroom to prioritize the best temperature for sleep. That’s right ...

To block the TV lights or put *** timer on it to automatically turn off after an hour or two. You can also turn on *** radio, listen to *** podcast, or find soothing sleep music. There are also ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

The next generation of Wi-Fi, Wi-Fi 8, is currently being developed behind closed doors. This time, the emphasis isn’t on pure speed, but instead on improving the user experience. Wi-Fi 8 ...