Looking to fall asleep faster and stay asleep throughout the night? Here's the top 3 bedtime drinks that help me sleep better ...

US adults struggle with sleep issues during the holiday season, indicating a seasonal impact on sleep patterns. Notably, the ...

Children around the world are anticipating a visit from Santa tonight. That means bedtime may be tough. In Mommy Matters, here are five ways to help get the kids to sleep on Christmas ...

Sleep expert Derek Hales from Naplab shares his top tips for ensuring children get a good night's sleep on Christmas Eve, ...

Health benefit: Strength training also improves your cardiovascular health and longevity, according to the American Heart ...

The first World Meditation Day, which was observed recently, is a reminder that your health is important. Meditation has several benefits for your physical, mental and emotional well- being. Here’s ...

US adults think that number is $1,000 a year. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast.

The results led to the conclusion that the more physical activity, the lower the risk of cognitive decline over time. It was ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

This holiday savings spectacular is chock-full of discounts on brands like Solo Stove, Beats, iRobot and KitchenAid.