8 Healthy Habits Experts Say Boost Your Performance and Your Longevity
To that end, practicing daily healthy habits are key to reaching your larger running goals, as well as to living a healthy, ...
The best teas to drink for better sleep and 3 to avoid — according to a dietician
A popular after-dinner beverage thanks to the way the mint helps aid digestion after a heavy meal, peppermint tea can help to ...
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White or Brown Noise for Sleep: How to Choose the Best for You
Brown noise is a deep sound with more of a bass tone and less of a hiss than white noise. Brown noise plays low-frequency ...
I tried the 4-7-8 breathing technique every day for 2 weeks — here’s what happened to my mind and body
After two weeks of daily practice, I’ve found the 4-7-8 breathing technique to be a simple, accessible tool for managing ...
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4 in 10 US Adults Struggle to Get Quality Sleep During the Holiday Season
Key findings42% of US adults struggle with sleep issues during the holiday season, indicating a seasonal impact on sleep ...
I'm a sleep writer — these are the 3 bedtime drinks that help me fall asleep faster
Looking to fall asleep faster and stay asleep throughout the night? Here's the top 3 bedtime drinks that help me sleep better ...