Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.

Day Fiancé's Ella Johnson stuns fans with her dramatic weight loss transformation, revealing an unrecognizable look.

The couple, who appears in season 6 of the TLC series, invited 30 loved ones to witness their nuptials in a regal, ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

The 90-30-50 diet prescribes 30 grams of fiber per day. This is probably the one recommendation ... I consistently see that simpler plans work best,” says Peter Brukner, MBBS, FACSM, professor ...

Virat Kohli is celebrating his 36th birthday today. Here's a look at the Indian cricketers diet secrets to staying fit and healthy.

Virat Kohli, the celebrated Indian cricketer, recently turned 36. Known for his strict fitness regime, Kohli shared insights ...

Last year, in April, in an interview with Star Sports, Virat opened up about his strict diet plan, which he follows to stay on top of his game. “90 per cent of my food is all steamed ...