Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.

He shares workout plans, diet plans and every lifestyle habits to stay dedicated and focus on weight loss, fat loss goals. 5 ...

Day Fiancé's Ella Johnson stuns fans with her dramatic weight loss transformation, revealing an unrecognizable look.

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

What started out as a $388,000 pandemic-era tourism recovery plan has grown to a $1.16 million study to reposition Guam’s visitor industry, as arrivals remain below half of pre-COVID year levels.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Only one way to find out! The 90-30-50 diet began making the rounds on the internet’s leading purveyor of choreography earlier this year, and has since received the requisite number of likes, shares, ...

We are talking about Jio’s Rs 899 and Rs 999 plan, which offers a validity of 90 and 98 days respectively, offering unlimited calling and data to users at less than Rs 10 per day. Jio’s Rs 899 ...

Now, I want to go over our coverage plans for Election Day. First, if you haven't gone to the polls yet, I hope you've bookmarked our Election Guide. It's a compilation of all the stories we've ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.