Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

A quick straw poll of the You magazine office reveals that about half of us believe that we couldn’t possibly get defined abs, even if we ... Instead ‘work around it visually – you want ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

VICTORIA Beckham stripped to a sports bra and leggings for a sweaty training session at her home gym. The fashion designer, ...

Princess Kate appeared overcome with emotion during her biggest weekend of events since her cancer diagnosis and treatment in ...

Tulisa Contostavlos showed off her toned midriff as she underwent a gruelling workout ahead of her I'm A Celebrity... Get Me ...

The heritage architect says while in some ways she "should have known" what to expect by living at home while renovating, she ...