Former Olympic gold medal-winning athlete Jessica Ennis-Hill has shared some top tips to help people fit in exercise around their working day. Trying to fit in routines around work can be tricky, ...

Fitness trackers allow you to monitor your heart rate, steps, workout intensity and total active minutes, but in the grand ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

You can also save up to 50% on the Echo Show 5, Whoop 4.0 fitness tracker, De'Longhi Magnifica espresso machine, and Apple ...

Apple has redefined what a watch can do. We talked to Apple’s top brains and other experts about the promises and perils of ...

If you wear your ring at night (recommended), you're privy to a wealth of sleep insights, including your sleep stages, sleep ...

Even just a few minutes of vigorous movement per day lowers the risk of serious cardiovascular problems, like heart attack and heart failure, in women.

Gentler Streak has also expanded its menstrual cycle tracking capabilities, including new metrics such as previous cycle length and 1-year cycle variability, perimenopause guidance, improved period ...

The Forerunner 265S is the perfect watch for anyone who loves to run or is training for a marathon or triathlon, as it has so ...

We take the super budget Xiaomi Mi Band 9 Active for a spin to discover how many sacrifices this cheap fitness tracker makes ...

It's never too early to get a start your New Year's resolutions. This year you can help your family and friends start theirs ...

Regular physical activity supports a range of health benefits, including reducing risks for heart disease, and a new study ...