Adjustable dumbbells are poised to be a hot commodity this year, and the one truly drool-worthy Black Friday deal can be ...

It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

Whether you're trying to make the best of a barebones hotel gym, getting the most out of your home gym setup (word to the ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

If you're using this routine at home, working with a pair of the best adjustable dumbbells will be especially handy as the routine includes moves that require both heavier and lighter dumbbells sizes.

"It might feel easy on the other exercises, but that's OK," the accompanying text notes. A pair of adjustable dumbbells is a ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

Stand about 2 feet in front of a moderate-to-heavy dumbbell. Push your butt back, then place your hands on the dumbbell and tip it toward you. Aggressively hike it back between your legs ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...