Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

With the rising cost of living, many Australians can’t afford a gym membership. We spoke to an exercise physiologist and a ...

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

Prepping for a marathon is serious business, and it's important to have the right kind of footwear if you plan on going 26.2 ...

RitFit 10lbs Rubber Encased Hex Dumbbell Pair: was $69 now $39 It's rare to find single hexagonal dumbbells for less than $50 ...

Here's a list of the best Amazon October Prime Day fitness training gear sales whether you're putting on muscle or preparing for a marathon.

A weighted average can be more accurate than a simple average in which all numbers in a data set are assigned an identical weight. It is widely used in investing and many other fields. The ...

Sure thing! You can actually use the Sportneer Adjustable Ankle Weights on your wrists too. They're mainly designed for ankles, but lots of people have tried them on their wrists with success. The ...

To adjust the weight of your Sportneer Adjustable Ankle Weights, you just need to add or remove the individual 1-pound sandbag inserts. Each ankle weight can hold between 1 to 5 pounds, so together ...

If you want to fast-track muscle growth and build a stronger body, lifting weights may seem like the ideal go-to. After all, research shows that strength training, in general, can help you maintain ...