The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Join the Pride Center of Staten Island and get dragged to brunch! Entry is free with an HIV test or a suggested $20 donation.

It’s more than just a tough day in the mountains, as these tips for navigating one of the UK’s toughest fitness tests explain ...

Dancers from the Set4Dance Community Outreach group in Mitchells Plain returned victorious from the world stage.

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

A group of aerobics fanatics ages 50-94 years old are ... Catholic Church and has been for about 15 years. They love their exercise, and they love Bill Randby. Connie Gewinner, the class ...

"Dance classes are a fun way to socialize or bond with ... MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact, joint-friendly, and social. It can ...

YOU’ A group of aerobics fanatics ages 50-94 years old ... Catholic Church and has been for about 15 years. They love their exercise, and they love Bill Randby. Connie Gewinner, the class ...