The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

These programs are highly beneficial for older adults, as they target practical movements ... activities like dance-based classes or sports-themed workouts are attractive. Older adults benefit from ...

Infamous breakdancer Rachael “Raygun” Gunn has revealed she won’t compete in the Olympics again after facing intense backlash ...

Some zodiac signs adore dancing as a means to release their pent-up energy. They are adaptive, passionate, and flamboyant ...

Gothess Jasmine hosts while BabiBoi provides the hot beats at this special BIPOC-focused night featuring R&B slow jams. p.s. Make sure to check in on Friday, Nov. 8, as BabiBoi’s dropping their new ...

Silent Flute Taijiquan: Movement lab for life. A free one-hour Tai Chi Chuan ... Gisborne Caledonian Society’s monthly dance.

Gizzy Laser Half Marathon: 8am at Matawhero Wines, 189 Riverpoint Rd, Matawhero. Join Gisborne Harrier Club for the half-marathon distance or a 5km or 10km run or walk. Finishing at Matawhero Wines.