Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Annika Plunkett leaps into discovery of the co-curricular dance classes offered at Princeton. The twist — they’re free.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

f you’re in a funk and seeking to get out of it, getting off the couch and into your body can give you the boost that you ...

Align your workout with your zodiac sign to optimize your fitness routine. Energetic Aries will thrive with kickboxing, while ...

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

Whether swaying to ballroom tunes or getting your groove on with Zumba, dancing isn't just fun; research shows it's fantastic for mental health, cardiovascular fitness, and musculoskeletal strength.

"Dance classes ... Engaging in water aerobics can improve cardiovascular health and muscle tone while protecting your joint health—a win-win for those over 50. Plus, water exercise has been ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly ...

The guidelines highlight modifiable risk factors like high blood pressure, obesity and recommend the Mediterranean diet and regular exercise ... looks at the risks specific to women and the ...