3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Dr Emily Leeming said that the average Brit only consumes around 60 per cent of the recommended daily amount of fibre - which ...

A doctor has called on Brits to start eating more of a particular nutrient that can cut cholesterol, balance your blood sugar ...

A doctor has said that eating more of a certain type of food could reduce cholesterol. It can also balance your blood sugar ...

You should aim for about 30g a day, SurreyLive reports. Half a cup of porridge oats has 9g of fibre in it, while two carrots have 6g. One apple has about 5g, while a pear has 6g. Dr Leeming said ...

Rear Adm. Kenneth W. “Pete” Pettigrew’s Vietnam success made him the only Top Gun instructor to put his training to practical ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Rear Adm. Kenneth W. “Pete” Pettigrew, a Top Gun instructor, served as a consultant on the 1986 film "Top Gun," a scene from which is shown here. (U.S. Naval History and Heritage Command ...

Choose a brand without added sugar, and aim for a portion size of about one tablespoon. 10. Cottage cheese (9g of protein per 100g) Use it to make dips, pasta sauces, mashed potatoes or even in ...

Chickpeas, containing 9g fiber per 1/3 cup, can be roasted as a crunchy snack ... as water keeps stool soft and easier to pass. Children should aim for daily water intake roughly equivalent to their ...