An all-fruit or fruitarian diet sounds pretty healthy – loaded with vitamins, fibre, antioxidants, and most of the essential minerals which make you healthy and fit. However, according to ...

Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans ...

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

Data from the CDC found that tomatoes are actually the healthiest vegetables. A dietitian explain why—and reveals how many ...

while others claim extreme health benefits from eating a raw-fruit-only diet. "Let's set the record straight once and for all. Fruit is healthy and should be eaten in a well-balanced diet.

While all fruit is healthy, certain low-calorie options may help you ... incorporating low-calorie fruits into your diet can be a helpful strategy. While calorie counting isn't necessary for everyone, ...

This low-carb, high-fat keto diet is a popular option for managing weight, but the drawback is that you need to avoid eating many—but not all—fruits. While some fruits are high in carbs ...

With their sweet flavor and juicy flesh, rambutans are a perfect addition to fruit salads, smoothies, or desserts all year long. Here are some ways you can include rambutan in your diet ...

The researchers also looked at how changes in diet impacted the bats' antibody responses to an influenza A-like virus and a pseudotyped Nipah virus. Surprisingly, bats fed a fruit-only diet had a ...

Surprisingly, bats fed a fruit-only diet had a stronger antibody response—demonstrated by higher antibody levels and better binding antibodies—compared to those fed a protein-supplemented diet.