With figs gaining popularity on social media, three nutritional therapists share why the fruit is so beneficial for health.

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

This video emphasizes the importance of a healthy diet in maintaining a youthful appearance. It highlights 7 key fruits that ...

Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...

Like all fruits, it contains natural sugars, which could raise blood sugar levels if overeaten. Incorporating Malta fruit into a balanced diet can provide health benefits without causing ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

We all know that fruits are a treasure trove of vitamins, minerals, and fibre. They are an essential component of a healthy ...

Simple dietary changes can go a long way in supporting your vision for years to come. Here are some superfoods that are both ...

Social media remains a playground of competition between wannabe stars and online icons and the lengths some influencers are ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...