I’ve always lived a very healthy lifestyle, which means I have a particular set of habits I do routinely. I consistently ...

We asked diet and nutrition experts about the health benefits of frozen vegetables vs. fresh, the best ways to use each, and techniques for freezing your own vegetables at home. “Contrary to ...

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

Social media remains a playground of competition between wannabe stars and online icons and the lengths some influencers are ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

With figs gaining popularity on social media, three nutritional therapists share why the fruit is so beneficial for health.

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Lutein, otherwise known as “the eye vitamin” is one of the main nutrients that supports eye health. It’s found in lots of ...

Bharti Singh has always been vocal about feeding homecooked meals to son Golla. Here’s what she often feeds him, which keeps the little boy healthy and strong.

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

The health-care costs of diet-related diseases from not meeting the dietary guidelines are at least two per cent of all ...