An all-fruit or fruitarian diet sounds pretty healthy – loaded with vitamins, fibre, antioxidants, and most of the essential minerals which make you healthy and fit. However, according to ...

Data from the CDC found that tomatoes are actually the healthiest vegetables. A dietitian explain why—and reveals how many ...

while others claim extreme health benefits from eating a raw-fruit-only diet. "Let's set the record straight once and for all. Fruit is healthy and should be eaten in a well-balanced diet.

This low-carb, high-fat keto diet is a popular option for managing weight, but the drawback is that you need to avoid eating many—but not all—fruits. While some fruits are high in carbs ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

And all the while, we sit there bewildered ... You don’t have to become a vegetarian to have a healthy diet. Simply shift your emphasis to fruits and vegetables. Here’s how.

With their sweet flavor and juicy flesh, rambutans are a perfect addition to fruit salads, smoothies, or desserts all year long. Here are some ways you can include rambutan in your diet ...

Surprisingly, bats fed a fruit-only diet had a stronger antibody response—demonstrated by higher antibody levels and better binding antibodies—compared to those fed a protein-supplemented diet.