The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

Put another way, for a 2,000 calories diet that equates to about three or four servings of carbohydrates. For those with diabetes, eating well is not just a matter of counting grams and calories ...

The American Diabetes ... for people looking to cut back on carbs and calories. They are a good choice for people with diabetes due to their low carbohydrate count and soluble fiber.