Nothing feels better than being strong. One goal I’ve been proud to hit was deadlifting 300 pounds—that is my biggest ...

I also learned that protein plays a huge part in stimulating muscle growth, so I began eating one gram of protein per pound ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of ...