with the one additional step being to slide the leg roller into the back of the bench. Between the unboxing and teaching myself how to switch between the back extension and Nordic curl functions ...

Story by Lee Boyce, C.P.T. There's no shame in admitting you focus on arm exercises—or, more specifically, biceps ...

Sets and Reps: Aim for 3 sets of 8 to 12 reps. Why: All you need is a dumbbell and a bench to accomplish this leg curl alternative. The movement pattern is very similar to that of the lying leg curl, ...

Progress to single-leg Romanian deadlifts when this exercise is no longer challenging. Leg curls are a popular gym exercise ... your body weight for resistance and using a regular exercise bench. “As ...

Who are the Apex Legends characters? Our handy breakdown of each legend in Apex Legends and their abilities will be just the ticket. Whether you’re considering who to try first, or who you would ...

SteelSeries is launching its latest lineup of Apex Pro Gen 3 gaming keyboards today, and there’s a noticeable focus on improving how the keyboards sound and feel. SteelSeries is upgrading its ...

MY MOM BOUGHT me a cheap curl bar set in 2010 ... adjustable dumbbells, a weight bench, slam balls, bands, kettlebells, even a couple of maces. So, when Shogun Sports offered to send me its ...

The latest obsession in this retro revival? The glossy, defined '80s Jheri Curl. The inspiration for this trend stems back to singers Lionel Richie and Michael Jackson, and cult-classic movies ...