Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Mangoes are one of the most sugar-rich fruits, with a medium-sized mango containing about 45 grams of sugar. While they’re bursting with vitamin C, vitamin A, and antioxidants, their high sugar ...

In addition, avocado is a good source of fiber, with about 3 grams of fiber per 50-gram serving, which is about 11% DV.

Cardiologists told TODAY.com previously that they consider grapes one of the heart-healthiest fruits due to these beneficial ...

Apples are a rich source of dietary fiber, antioxidants and vitamin C. They also contain fisetin, a compound that can help protect you against memory loss and Alzheimer’s.

One medium sweet potato is a good source of fiber, supplying 15% of the amount you should have in a day. Sweet potatoes are also rich in vitamin A for eye health, vitamin C for immunity and ...

Women who eat more fiber and high-quality carbohydrates in midlife are more likely to be cognitively and physically healthy in their old age, a large new study suggests.

Bananas go through seven stages of ripeness — from solid green to yellow with brown spots. Here's a look at the nutritional benefits of each phase.

Raisins are higher in sugar and carbs than grapes are, but they’re also a better source of dietary fiber, potassium and iron, per WebMD. So, one isn’t necessarily healthier than the other ...

From a nutritional standpoint, grapes and raisins differ slightly. Raisins are higher in sugar and carbs than grapes are, but they’re also a better source of dietary fiber, potassium and iron, per ...