Sidharth Malhotra's physique is simply mesmerising with his strong chest, sculpted arms, and perfectly carved abs.

High-intensity interval training (HIIT) and other intense exercises can help torch fat not only during the workout but also afterward, thanks to the afterburn effect. This means your body continues to ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Learn how to perform the clean and press with perfect form. This guide also features advice on the muscles worked, the ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

The overhead squat is seriously challenging for those with limited mobility around the hips, knees, or ankles. It demands ...

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Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...