Pump your arms up and down, inhaling for five counts and exhaling ... Continue alternating sides for 10 to 12 reps per side. RELATED: 5 Best Lower Ab Workouts To Sculpt a 6-Pack This Pilates mat ...

Your core training routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

The gym offers free memberships for any disabled veteran in the Las Vegas and Henderson communities. In continuing its ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.