It’s also possible to strengthen your hands and fingers by doing “range of motion” exercises, which can be found online through Arthritis Society Canada. Try applying mineral oil to your hands, ...

But when you have a chronic condition such as arthritis, extreme fatigue ... vegetables and ready-to-eat meals on hand to prevent spikes and crashes in blood sugar. It’s normal to feel unmotivated to ...

Osteoarthritis is often the cause of knee pain, especially for women and older adults, according to the Arthritis ...

The problems of people suffering from arthritis increase rapidly during winter. Therefore, patients with this disease should ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

We still recommend the disposable HotHands Hand Warmers for inside your gloves. October 2024 Ever heard the saying, “There’s no such thing as bad weather—just bad clothes”? This most ...

but an exercise mat will make them more comfortable. Stand with feet shoulder-width apart, hands clasped at chest. Send hips back and down, and bend knees to lower into a squat until thighs are ...

Plus, water exercise has been associated with decreased pain for individuals with arthritis. MacPherson tells us ... try placing your elbows inside your knees and pressing your hands together to push ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... Place your right hand on the ground and rotate your left elbow down towards ...

and to each side while providing resistance with your hand. Don’t forget to include the range-of-motion exercises in your neck program. This develops flexibility and is especially important to do if ...