Let me introduce you to Diamond Art! Diamond art has proven to be incredibly relaxing and enjoyable! These days when we talk about mindfulness, I would say that diamond art, also known as diamond ...

You have probably heard of both mindfulness and art therapy—but have you heard of mindfulness-based art therapy (MBAT)? This relatively new concept was first formally introduced by psychologist ...

For me, this project has started as a mindfulness movement, because if I’m looking at peace, I want to start it right here ...