You have probably heard of both mindfulness and art therapy—but have you heard of mindfulness-based art therapy (MBAT)? This relatively new concept was first formally introduced by psychologist ...

Let me introduce you to Diamond Art! Diamond art has proven to be incredibly relaxing and enjoyable! These days when we talk about mindfulness, I would say that diamond art, also known as diamond ...

Kendo, the esteemed Japanese martial art, transcends physical exercise; it embodies a philosophy of well-being. This article ...