Discover Virat Kohlis diet secrets at 36! Learn how he fuels peak fitness with a simple disciplined approach that boosts ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Virat Kohli, celebrating his 36th birthday on November 5, maintains peak performance through a disciplined vegetarian diet, ...

I don’t know her personal routine, but I would imagine she is working out every day, eating a healthy diet and is fully ...

Virat Kohli is celebrating his 36th birthday today. Here's a look at the Indian cricketers diet secrets to staying fit and healthy.

Rao works with a nutritionist to develop diet plans that support her gut and brain health. She also takes supplements, including vitamin K and Omega 3, along with magnesium, calcium and vitamin D ...

On the other hand, a balanced diet provides the necessary nutrients ... Hence, for optimal performance of the athlete, a good training plan is necessary. "In a team sport such as rugby, a player ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Ancient Greeks prepared Roman gladiators for violent contests, although these were quite different from the Olympics the ...

I grew up in a traditional Indian family in the UK, where academics were the top priority. From a young age, my parents ...