Sally Obermeder is an entrepreneur and media personality. The 51-year-old shares her day on a plate.5.45am I exercise most mornings. Today it’s the gym, so I have half a banana with some almond butter ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

When life’s a blur of baseball practice, late meetings, and trying to squeeze every last drop out of summer, complicated ...

High cholesterol is caused by a number of things, including an unhealthy lifestyle. Many develop high cholesterol from eating too much fatty food or a lack of exercise. Smoking, drinking and being ...

It’s my job to stay up to date with dietary trends and provide our members with facts. Here are five current nutritional ...

When it comes to picking a bread MVP, these three dietitians agree that 100 percent whole wheat sprouted bread is the best ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food ...

This avocado and tuna salad is a game-changer when it comes to easy and healthy breakfasts. With just one avocado and a can ...

All our recommendations below have been hand-selected and tested by our resident destination expert to help you discover the ...