Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.

There are certain kinds of food that we consider "bad" for breakfast. But one particularly controversial option may help you ...

While a fun mocktail can often fill the gap, it may not be ideal if you’re trying to reduce your sugar intake or work ... or 1500% of your daily need of Vitamin B12 for a natural energy boost.

Heather E. Lanthorn, ScD, MPH, is a social and behavioral scientist improving health systems toward dignity.

Red Bull contains the water-soluble B-group vitamins niacinamide (vitamin B3), pantothenic acid (vitamin B5), vitamin B6 and vitamin B12. These B ... that is made from sugar and tastes like ...

Sweetened with allulose and erythritol, they have zero impact on blood ... and supporting metabolism. Added Vitamin B12 boosts energy levels, while their sugar-free formula ensures no unwanted ...

“They are often designed to provide essential vitamins and minerals that may be lacking or require special attention in a vegan diet such as vitamin B12, iron and calcium ...

There is evidence that vitamin B12 levels decrease as the length of time and dose of metformin increase. Whether you are taking metformin or another diabetes medication, lifestyle changes are ...

Vitamin B12 Deficiency Signs: Vitamin B12, also known as cobalamin, is an essential nutrient in the body that plays one of the most crucial roles in the production of red blood cells, DNA ...

Is your body lacking enough Vitamin B12 levels? Look out for these 7 signs and symptoms of this Vitamin B12 deficiency in nails: One of the first signs of Vitamin B12 deficiency is brittle nails.

Vitamin B12 deficiency often presents subtle signs, particularly in the feet. Key indicators include numbness, tingling, burning sensations, difficulty walking, pale or yellowish skin, and ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.