Getting enough calcium on a nondairy diet is doable but takes more work. Beans, seeds, nuts, and soy are good choices. Darky ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

Best vitamin and health supplement brands to shop in the UK that you can trust - The filler-free labels that stand out among ...

Best vitamins and supplements to take to support your immune system - Stop your cold and flu in its tracks ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

Many people across the world suffer from the extremely common hair problem, which could be aggravated by a vitamin deficiency ...

You may require a blood test, as this is the main way doctors check for any vitamin deficiencies - some of which are linked to poor skin, like dandruff.

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital because of a deficiency in vitamins or minerals had soared, with ...

A review last year of National Health Service data by the PA Media news agency reported that the number of people in England ...

Weight-loss jabs have become so popular that recent figures suggest that over half a million people are taking either ...