However, getting the most out of your vitamin B12 supplement isn’t about just popping a pill. Factors like diet, age, health ...

Pork and beef are good sources of protein and iron. Which meat is healthier? Dietitians reveal benefits for weight loss and exercise.

Because the symptoms of vitamin B12 are hard to pinpoint a diagnosis can take years, leading to complications for patients.

If you find yourself feeling perpetually drowsy, it might indicate a lack of vitamin B12. Insufficient vitamin B12 can ...

Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.

Discover how an 8-year-old's strict diet of junk food led to blindness and the long-term health risks of picky eating ...

Mouth ulcers, also known as canker sores, are painful lesions that develop inside the mouth, on the tongue, or along the ...

January means Veganuary for some, but if you don’t fancy a whole month of experimenting with veganism, why not be flexible ...

Yes, eating right and maintaining a healthy diet can possibly promote hair growth. Check out the foods you should include in ...

The choices made during pregnancy resonate far beyond the immediate term; they influence the child’s cognitive development, ...

While some foods are OK for cat consumption, others may not be. Here's what to know before you feed your cat eggs.

'For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,' McWhorter says. They’re not essential, though. The same nutrients can be found in ...