Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Yes, eating right and maintaining a healthy diet can possibly promote hair growth. Check out the foods you should include in ...

Nutrient-Dense: The Marvels of Meat When it comes to nutrient-rich foods, meat stands out due to its high-quality protein and ...

January means Veganuary for some, but if you don’t fancy a whole month of experimenting with veganism, why not be flexible ...

However, getting the most out of your vitamin B12 supplement isn’t about just popping a pill. Factors like diet, age, health ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the attention of both consumers and health enthusiasts alike. Among the myriad of ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

From vitamin supplements to hair drops, Good Housekeeping’s Sarah Maber shares what’s worked for her thinning hair during the ...