Medically reviewed by Elizabeth Barnes, RDN B vitamins are essential for many bodily functions, including turning food into ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Vitamin B12, also known as cobalamin, is an essential nutrient that helps with cellular energy production, brain function, ...

People who sit on the low or high side of normal vitamin B12 levels are still at risk of cognitive impairment, according to a ...

Health experts have warned that two painful signs in the mouth could signal a potentially dangerous deficiency. These “sore” ...

Deficiency in vitamin B12 can lead to fatigue, irritability, confusion, muscle weakness, tingling sensations, and even ...

Vitamin B12 is essential for red blood production, DNA synthesis, and nerve health. However, excessive intake, particularly ...

Health bodies are cautioning that a pair of painful oral symptoms could be indicative of a potentially serious deficiency.

Paneer is one of the best vegetarian sources of vitamin B12. It is easy to include in everyday meals like curries, bhurji, or stuffed parathas. Since it is rich in protein and calcuim, it also ...

Most people get enough vitamin B12 through the foods they eat (commonly found in animal-based foods like meat, eggs and fish) or beverages like energy drinks that have high levels of B12 ...

B12 is found in a wide array of animal-based foods, as it's produced by a gut bacteria that is then accumulated in the muscle tissue of most herbivorous animals, including fish, cows, chickens ...