Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

Also read | Weight loss coach shares 9 tips to lose up to 20 kilos in just 12 weeks Jordan wrote, “The 6 most important rules for fat loss (in order of importance).”(Pexels) Jordan ...

Belly Fat Loss Yoga Poses: Tired of stubborn belly fat? Tried everything but still not able to lose abdominal fat. Worry, not! We got your back! Incorporating yoga into your morning routine is a ...

Vitamin B12 is essential for red blood production, DNA synthesis, and nerve health. However, excessive intake, particularly from supplements, can lead to skin reactions, kidney issues, nerve ...

Alcohol is unhealthy for everyone. In weight loss, it is mandatory to cut off alcohol completely because it contains calories. But more than that, it leads to dehydration, hangover and sleeplessness.

A fat loss coach has revealed his strategy for enjoying a night out while still achieving his weight loss and maintenance goals. Patrick Wilson, also known as @gainsbypat, shared his tips with his ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, adding the right fruits to daily meals can speed up the process.

Chances are you have family or friends who have struggled with weight loss for years ... thirds of their weight one year after stopping the shots. The study concluded that patients needed to ...

A fat loss coach has shared his approach to boosting metabolism for weight loss. He stresses that understanding your metabolism is crucial if your goal is to shed body fat. Additionally ...

Meeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may not actually be enough – particularly if you are older. It may even put you at risk for ...