Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon. So you need a lot of water to absorb them. Ideally, have them on an empty ...

Vitamin B12 is essential for several functions in your body. Some vegetarian sources of vitamin B12 include eggs, dairy products, nutritional yeast, and nori. Share on Pinterest Vitamin B12 is an ...

The two most common forms of vitamin B12 supplements are cyanocobalamin and methylcobalamin. Cyanocobalamin is the synthetic form of vitamin B12 and is cheaper than methylcobalamin, which is the ...

“Vitamin B” refers to eight different vitamins, which all play a role in converting food into energy in the body. Each vitamin has a unique role in a person’s health. Vitamin B-complex ...

New research suggests that today’s B12 guidelines might be outdated, as even “normal” levels could still harm brain function. Scientists warn that subtle cognitive decline linked to B12 insufficiency ...

Oral vitamin B12 is generally safe to take at recommended doses. If you require injectable vitamin B12, your doctor will advise on the dosage. Vitamin B12 can cause very rare but serious allergic ...

These are vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B12, Vitamin B9 (folic acid) and vitamin E. Vitamin B1 (thiamine) helps convert carbohydrates into energy, needed for nerve function, ...

What Is the Polio Vaccine? The polio vaccine or shot helps stop the spread of polio. The U.S. uses the inactivated polio vaccine (IPV). It's one of two types of polio vaccinations to prevent ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challenging, but it’s not impossible.

Vitamin B12 is essential for red blood production, DNA synthesis, and nerve health. However, excessive intake, particularly from supplements, can lead to skin reactions, kidney issues, nerve ...

Meeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may not actually be enough – particularly if you are older. It may even put you at risk for ...