Supplements can bridge the nutritional gaps in your diet. Coenzyme Q10, folic acid, and omega-3 fatty acids are particularly ...

Since our body cannot produce vitamin B12 on its own, we need to rely on food or supplements. Those who love eating fish or eggs, can easily get their dose of vitamin B12. After all, it is mostly ...

Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

Eggs are filled with various nutrients such as Vitamin A, Folate, Pantothenic acid, Vitamin B12, Riboflavin, Phosphorus, ...

This article discusses the nutritional benefits and differences between egg whites and egg yolks. Egg whites are low in ...

Having played professional rugby for almost 20 years, former British Lions captain Alun Wyn Jones was used to pushing his ...

Uncover the fascinating history of eggs and chickens, exploring the evolutionary journey and scientific debate surrounding the age-old question: which came first?

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Bhograi: Red ghost crab which plays an important role in preserving the ecological balance in the mangrove forests, ...

Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She ...

When you have a sore throat – you would feel burning, pain, discomfort, and the inability to eat anything. And so, while it ...

The age-old debate of whether the chicken or the egg came first is explored through historical and evolutionary contexts.