A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize taking it.

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

Plant based diets are gaining popularity in broader society, and more and more families are seeking ECEC options which cater to this dietary preference.

Whole-Food vs. Synthetic Supplements and Its benefits find out how to choose the best option for your health goals and needs.

Discover the benefits of a plant-based diet, from reduced inflammation and improved heart health to reduced risk of certain cancers. Learn more!

Meats naturally contain this vitamin, but plant-based foods do not naturally ... This helps the body get vitamin B12 more easily. Another fortified food that contains vitamin B12 is nutritional ...

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital because of a deficiency in vitamins or minerals had soared, with ...

Of seven plant-based dairy categories, only plant-based creamers posted annual dollar and unit sales gains in 2023, according ...

Proper vitamin B12 levels from food or supplements can give your body the perk to tackle ... Some organ meats, like kidney ...