A couple of years in, for the sake of my mental health, I stopped tracking everything. It was liberating and freeing. Around ...

Here’s the test: you can get an honest snapshot of your heart health in less time than it takes to swipe through your ...

“While in our contemporary life, we are constantly pushed to activate our sympathetic response, when we proactively practice mindfulness, self-compassion, meditate, and breathe slowly, it’s the vagus ...

Modern Family star Julie Bowen has opened up on her health struggle at 29, which saw her needing a pacemaker for an ...

The charging puck is a little black ring stand similar to that of the Oura Ring. An LED signals when it's fully charged, ...

Julie Bowen, famed for Modern Family, faced a health scare at 29. She was diagnosed with sick sinus syndrome. Her sister ...

Beats per minute (BPM) are crucial when you're planning a spinning playlist. If you really want an effective cycling workout, ...

Tonight's episode of Love Island is set to reveal the aftermath of the much-talked-about heart rate challenge, which left several Islanders feeling hot under the collar for people they're not paired ...

Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

I got into cycling just about a year after someone bought and ate an infected bat from a market in Wuhan, China.

Samsung's acquisition of digital healthcare brand Xealth shows how wearable health tech will be used in the next era of healthcare.