A recently published paper reviews the latest findings on what works when it comes to breaking bad habits and forming healthy ...

Whether you’re trying to lose weight or improve your eating habits for overall health, you might be accidentally sabot ...

To break bad habits, add friction. This is what I told an acquaintance complaining about her little boy’s unhealthy eating habits. I noticed that jars filled with Chips Ahoy, Oreos, and other ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

In the modern world, where the hustle and bustle of everyday life often leads to unhealthy eating habits and a sedentary ...

The 76-year-old actress has shone a light on her weight loss journey, after being diagnosed with type two diabetes. The Oscar ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...

Olivia Malone, from Irlam, Salford, went from a size 24 to a size 10 after realising she needed to educate herself about ...

Olivia Malone, a Salford native, opened up about how her student days in Huddersfield and subsequent postgraduate studies in ...

Kale is another fantastic green superfood that should be on your radar. It's high in fiber, which helps reduce LDL ...