NEW DELHI (AP) — For many in New Delhi, one of the world’s most polluted cities, Lodhi Garden is an escape in the heart of ...

At seven years old, Lansing Community College student Jayci Simon was diagnosed with Geleophysic Dysplasia, a rare form of ...

P.V. Sindhu is on the badminton court in her workout gear. In a new social media post the racquet star shows off her fit ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

Exercise has long been recognized as beneficial for both cognitive and physical well-being, but it’s typically assumed that significant improvements require extended workout sessions.

Twelve-year-old Satvik Agrawal from Jaipur emerged as the champion in the Yonex-Sunrise All India Sub-Junior (Under-13) Ranking Badminton Tournament, clinching the U-13 boys singles title.

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

badminton players have better forward foot force and heel ... In traditional training modes, the strength imbalance of bilateral limbs still exists during bilateral strength exercises such as squats.