FOR Philippine basketball's most famous 'bai', June Mar Fajardo, no insult can offend him. Especially when his intentions are pure. In a day and age where the phrase 'bai na bai' has become a ...

Secretary Bai Jing proposed to resign due to her dissatisfaction with Chairman Jin Shian's work arrangement, but she unexpectedly fell into a time loop. In the process, Bai Jing gradually restored ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and grip work. You'll also be able to scale these movements to adjust the ...

Tokenisation could drive real-time cross-border payments, Ant Group CEO Eric Jing Xiandong told an audience at Hong Kong FinTech Week on Monday, a topic he elaborated on while extolling the ...

Whether you are hoping to avoid golf injuries or just want to be able to reach your kid’s car seat, try this workout to increase your range of rotational movement in your upper spine.

The foundational text of Daoism, known as the “Dao De Jing,” allegedly composed by the sixth-century B.C. Chinese sage Laozi, begins by denying its own comprehensibility. In the first line ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five bodyweight exercises. If you've ever wondered about the difference ...

Not many tech brands are as prolific in making cheap fitness trackers as Chinese giant Xiaomi; the brand cut its teeth on making inexpensive alternatives to top-end smartphones, tablets ...

It was a bittersweet afternoon for Jimmy Ting Koon-ho on Sunday, with the trainer finding himself in hospital and requiring stitches shortly after celebrating a much-needed winner at Sha Tin.

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city playgrounds for years. Credit... Supported by By Sandra E. Garcia ...

Matt Bai, a Washington Post contributing columnist, is a journalist, author and screenwriter. He spent more than a decade at the New York Times, where he was the chief political writer for the ...