Actress Shilpa Shetty Kundra has shared a motivating workout video to kickstart the week, showcasing how to achieve balance ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

Mohammed Shami returns to international cricket for India after over a year, drawing parallels between flying a kite and ...

Cooper Townsend (Newcastle Knights) Gets the nod as skipper for the side as a reward for his strong work during the ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

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Originally intended as a gymnastics aid, exercise balls have been on the fitness scene since the sixties, so they're nothing new. But have you ever used one to support your training, and do you ...

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Sparking Zero has had a rocky few months. Though many characters were released in a state that some fans considered unacceptable, there's no denyin ...

It was just a training camp scrimmage ... with Rudy is one piece all to itself. How do we [handle] that spacing when neither of 'em have the ball, spacing when one of 'em has the ball?

Law's annual top 100 MLB prospect ranking leads off with Boston's Roman Anthony and includes 15 players from last year's ...