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Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...

Actress Shilpa Shetty Kundra has shared a motivating workout video to kickstart the week, showcasing how to achieve balance ...

In this edition of Play Smart, GOLF.com editor Zephyr Melton explains how he's teaching himself the perfect ball position ...

Manneh, who spent time in the Barca system after the Spanish giants signed him from the Qatar-based Aspire Academy, also ...

The spring schedule — with split-squads, “B” games and so forth — allows for plenty of opportunities to get everybody plenty ...

Looking to spice up your workout routine? Check out how Croce stays in shape with boxing, swimming, horseback riding, and skiing! 🥊🏊‍♀️🐎⛷️ Not only does she look amazing, but she's reaping all the ...

This past season was one full of injuries for the Yankees ‘ farm system and that will be reflected in a lot of stagnant or ...

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Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's best soccer players stays at the top of his game.

Some big victories, improved skills and more lead the way this week. Vote for your favorite performance in the Supernova.

Johnson has passed several tests already, but there are still questions about how it will all work out for the Bears' new ...