This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

The Romanian deadlift or RDL is a popular exercise that can build muscle that leads to a rounder butt, stronger glutes and ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

All you need is a pair of dumbbells, but be sure to choose a weight that challenges you while still allowing you to perform ...

Iron Grip is expanding their premium Urethane dumbbell line to include their new, innovative ultra-heavy dumbbells under the ...

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.

Wrist curls isolate the forearm muscles and can be done with dumbbells or a barbell. Sit on a bench with your forearms ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

Williams' six-move dumbbell workout will help you strengthen your biceps, which are the muscles located in the upper arm, and ...

Strengthening the rotator cuff is essential for preventing injuries and maintaining shoulder health. Light dumbbells or ...