Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...

Resistance training with dumbbells is more than enough to help you sculpt your body, as it builds muscle and promotes fat ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

Iron Grip is expanding their premium Urethane dumbbell line to include their new, innovative ultra-heavy dumbbells under the ...

The Romanian deadlift or RDL is a popular exercise that can build muscle that leads to a rounder butt, stronger glutes and ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Wrist curls isolate the forearm muscles and can be done with dumbbells or a barbell. Sit on a bench with your forearms ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Strengthening the rotator cuff is essential for preventing injuries and maintaining shoulder health. Light dumbbells or ...