Swai fish (pangasius, basa, or traa) is a good source of lean protein, vitamins, and selenium. However, swai farming can be ...
It is believed to improve mental functions and maintain overall health. One fish that is found to be extremely healthy is the Basa fish. It is a type of catfish that is referred to as Pangasius ...
Under American labeling law, only the native Ictalurus species can be sold as just plain "catfish," so these Asian cousins are sold under names like basa and swai. Those will rarely, if ever, turn up ...