Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

The ancient wisdom traditions have long offered philosophical and practical approaches to self-actualization that are worth ...

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally, in the service of self-understanding and wisdom.” Mindfulness is the ...

What if your next trip wasn’t about rushing but about truly experiencing? Slow travel lets you explore deeper, relax more, ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...